In a bid to get back into training slowly I enjoyed a sedate cycle to our local crag on Sunday with Colin, where we met the Ochil Mountaineering Club to clamber around on rock. This was followed by a pint in the sunshine, and a sedate cycle home. I was knackered!Since then Ive had a couple of gentle runs and feel much stronger in the legs, but I'm still aware that I am not quite on form. Never the less, with just over 8 weeks to go, I need to start working on the distance so there is now a plan for the next few days that involves mostly cycling, running and resting! We're heading North to visit the parents, stopping at Learnie Red Rock Trails on the way for some cycling; there's a loose plan to run Tain Hill the following day to get in some running miles; and then a rest day that involves catching "The Shee" at Eden Court on the Saturday night. Hopefully with nothing else on the agenda the mix of pushing the distance and resting up will kick start the training properly again.
Wish me luck!
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