Monday, 20 June 2011

Sunshine, Wind, Rain and Royalty by Marriage – this year's Highland Cross had it all!

Bike Loading at Beauly The Highland Cross is a fabulously well organised event. With 720 people entering the event, there is a huge challenge to looking after the well being and safety of the competitors whilst they cross Glen Affric on a track which is mostly inaccessible by even the most hardy of landrovers - not to mention the logistical nightmare of getting everyone to the start, their bikes to the changeover, and ensuring everyone is reunited with their belongings at the end of the race. I know this from my previous entries, I know this from my younger years helping out at Camban Bothy passing out water and Gatorade, and I was reminded of it again this year as the weather gods couldn't quite decide what to throw at us.

The runners get ready The underfoot conditions were 'soft' to say the least, this translated into 'wet, slippy and difficult' as soon as a very drizzly head wind hit us as we came round the brow of the hill section. We'd been horribly misled by waking up to glorious sunshine and, despite the forecast being for sunshine and showers, the sun deserted us after approx 4 miles running and was never really seen again. I don't know if it was a good or bad year from a casualty perspective but I saw a few folk who had twisted knees/ankles on the treacherous ground and the support helicopter certainly had to land on a few occasions. I was very grateful for the network of radio volunteers who man the route every few miles and can get warm blankets and medical help to folk whilst a plan for helping them get off the hill is put together. I made a point of thanking every one I saw as well as the teams of volunteers who hike into these remote spots just to hand out water and cheer support as we rush past in pursuit of our own personal goals. Whether or not my wheezing thanks could be distinguished as a word I'm not entirely sure but I hope they understood!

Despite the difficult running conditions, I have to say that I felt really strong and enjoyed the event immensely this year. I suspect this has a lot to do with being better rested and looked after before the race; however even in bad conditions the run section is beautiful, which makes it so much more enjoyable than it would be otherwise! As a team we had agreed to run at our own pace and would see each other at the end, over the first 4 miles of track to Glen Licht House we leap frogged each other whilst we found a comfortable pace but once we hit the steep hill pass of Allt Granda Colin surged ahead leaving Jo and I struggling to navigate our way through folk who were walking the single track path in front of us. However once the hill section was done I was able to find a steadier pace and slowly started to make good progress, finally catching Colin at the 10 mile mark of Alltbeithe Youth Hostel. From this point the track becomes much easier with the majority of river crossings complete (!) but the continual Easterly head wind was starting to wear me down; and for the first time ever I was looking forward to the Yellow Brick Road section where I hoped to get some shelter from the trees! I ran the whole distance (apart from sections of the hill where it was unsafe to pass people so walking was a necessity) which is something I've never been able to do before, completing the section in around 3 hrs 30.

Finishing as a team Behind me Jo finally caught Colin at mile 18 and they both hit the changeover in around 3 hrs 45. Jo had a very quick changeover and got a good lead on Colin, who had no idea he was so close behind me. We had calculated that based on our expected cycling speeds I needed to be over 20 minutes in front of Colin at the changeover to get to the finishing line before him! Somehow I knew he was on my tail and my little legs have never pedaled so fast; spurred on by the chase, along with the the extra effort I had put into bike training this year, and the loan of Mum's race bike, I achieved the 30 mile cycle section in under 2 hours – my best bike time ever by a long way – and I was in front of Colin by just 3 minutes! Jo crossed the line around 1 minute later, all of us finishing in under 5 hrs 40 giving us a hugely respectable team time. A brilliant effort all round.

We didnt know at the time but this was Pippa Middleton LandingThere is nothing quite like the experience of cycling into Beauly where the whole town turns out every year to cheer the competitors on as they complete the last mile into town. I read in one of the papers on Sunday that they believed the crowds to be fans of Pippa Middleton who entered the race this year. I would like to correct them in that respect: the locals always come out in force for the event which supports local charities and has been taking place for the last 29 years, they deserve recognition for being out in all weathers for all the competitors and we are very grateful for their cheering – it means the world as you approach the finish line after expending every ounce of energy you have. Never the less its great to see such a wonderful event getting publicity from someone who is becoming a star in her own right, I believe Miss Middleton is a very accomplished athlete and she certainly finished the race is a superb time of 5hrs 05 minutes so she deserves the recognition for that – even if she did 'cheat' by getting a helicopter to the start line rather than joining the rest of us on the bus at silly o'clock in the morning!!!

Video of Band At the end of the race, we are treated to a buffet prepared by the 'Ladies of Beauly' and this year's prize giving we were also treated to the wonderful sounds of a German Brass Ensemble – one of this year's team entries was from a trio who play with a German Opera. It was an absolutely fantastic end to a fantastic day, and the memories of the wind and rain are already fading. I've heard Colin mention that 'next year' he is going to be quicker at the Changeover.. so I fear that this won't be our last Highland Cross; maybe next time I might beat Mum's record of 5hrs 15 but for now she remains the family record holder and I shall continue to wonder if I'm nearly there yet!



Saz & Col proud of their medals


Participating in an event like this requires much dedication from many people so I'd like to make some thankyous. Firstly Thanks to my Mum (Norna Hall) and Stepdad (John Hall) who were a very welcome support team on race day, and particularly to Mum who set me this silly challenge in the first place in 2007 to beat her time which I'm STILL trying to do!! Thanks very much to Angela Mudge & Knead to Relax for their support and helping get my muscles ready for the race. Thanks to Colin for being cajoled into being part of the family team and being patient with me during training! thanks to Gordon Stewart our previous team mate who we were very sorry to have to replace, we hope we did you proud; and thanks to Jo for stepping in at the very last minute with no specific training and still managing to get in a superb finishing time, not to mention raising some money too! A great big thanks to Calum Munro and John Fraser and the huge team of volunteers at Highland Cross for putting on yet another superb event;


and most of all thanks to YOU for your support and donations. You can still sponsor us and check out our total at Just Giving - it's for great causes and is the reason that we put ourselves out in the rain and do it atall!

Our photos of the day are on Flickr for you all to see

Monday, 13 June 2011

there's nothing left to do but taper taper taper .....



... & to raise some money!


Well that's it folks, 5 days until the big event. Colin and I went out for a lovely 10 mile run round Glen Ogle on Saturday to make sure the legs still worked and now we just need to rest. recover and stay injury free ready for the weekend. We had talked about doing a few miles on the bike yesterday but in true pre-Highland Cross style my knees have seized up and my legs ache and I just didn't want to risk doing myself an injury so we spent the day organising our kit instead! I wish I could say it's helped, but I still ache a little today so I may need to and get some Sports Massage treatment to make sure I can definitely move again by the end of the week!!!


Jo popped around to ask us lots of questions on Friday night, and to fill in the paperwork. She mentioned that she intended to try out a run to bike changeover on Saturday, just to check that her legs work on a bike after running, so I hope her training went well too.

All that remains now is to reach our fundraising target. So here are the many ways that you can help to support us in our quest to complete the Highland Cross



  • Jo has come up with a brilliant idea and is running a book on her finish time for the event, with a prize of homemade jam. Stick your guess as a comment on this post and add to the 'just-giving' page if you want a shot of some this tasty prize. (T&Cs can be found here !)


  • If you like the idea and also want to guess on Colin or I's finishing/drop out time then I shall be offering up homemade shortbread for the closest guess. Same rules as above.


  • My brother has pledged an amount of money per finisher of the event (he is hoping to get a place in the event next year!)...


  • You can sponsor us via http://www.justgiving.com/arewenearlythereyetmum2011


  • and we'd love to hear from you on the day. You can add comments to this blog, You can tweet me @sajatweet or you can yell really loudly from wherever you are and we shall be listening out for you. (It gives us an excuse for that strange squinting look on our face which could otherwise be construed as pain!)

Donate via Just Giving to Highland Cross

Friday, 10 June 2011

A quick change!

At the start of this week we got some bad news, Gordon the third member of our team has had to pull out. He told us that he has been having some pretty serious hospital tests and got some very bad news from his doctors, and amongst other more serious things he was told that he is not allowed to drive. We looked into various ways to get Goron and his bike to Inverness without his needing a car, but unfortunately he lives in quite a remote area and the logistics, effort and costs were spiralling; and frankly he had other more important things to worry about. So Gordon asked us if we could try and find a replacement as it would take a weight off his mind.

With under 2 weeks to go, finding a replacement at this short notice who would a) be fit enough to do the 20 mile foot section followed by 30 mile cycle section and b) want to!!! seemed fairly remote; but never one to shy away from a challenge I set to getting the word out.

I spoke to Mum who, with a rather large number of Highland Cross under her belt, might be able to get the word out round the Highlands; we posted notices up on the local climbing club website (which then promptly crashed); we got messages out on the social networking tool Twitter; we contacted Highland Cross in case they knew of anyone; and we contacted people who knew people in the local hill running club. It was 4 days of frantic searching but finally Jo got in touch.

Jo is running the Lairig Ghru hill race on 26th June (the week after the Highland Cross) and I can only assume she is treating the Highland Cross as a Training Run!!!!!!!!! The Lairig Ghru is 30 miles, taking in 2700ft of ascent so is significantly tougher than the Highland Cross, though without the cycle section - and the whole thought of it terrifies me. Colin and I have spent the last 3 months working as hard as we can to get fit enough to do the Highland Cross and are still nervous about it; I suppose all these things are relative.

Jo is a member of our climbing club but we've not yet met her - she must be a superstar. She has signed up to an event that we've spent months training for at 8 days notice. Somebody had suggested that her husband Adrian might be up for the challenge, but he is currently on a stretch of the John O Groats to Lands End cycle ride so can't help out (!!). Jo got the message and thought that Highland Cross would be perfect for her and so volunteered. She is coming round tonight to sort the paperwork and to work out transport arragements etc and I can't wait to meet someone who is so generous (crazy?!) as to help us out as such short notice.

We are very sorry that Gordon isn't able to do his second Highland Cross this year, but we will be doing our best to do his team proud and I suspect Jo is going to put in a time that will put us all to shame!

Monday, 6 June 2011

Getting in the miles and ticking off the milestones

I've mentioned on a previous post how satisfying it is to be able to tick off milestones on a training plan, and this past week has had a stack of them so I should be feeling very satisfied. The truth is that with under 2 weeks to go I'm more nervous than I've ever been at this point in the run up to the Cross.

During the week I tried out my first run to bike changeover. This turns out to be quite tricky when you live in a small top floor flat with no bike storage apart from the spare room; never the less with a bit of pre-planning and organisation I still managed the changeover (including running down the stairs with my bike!) in just over 5 minutes. I'm going to try it again this week just to make sure I'm confident which gear I need to put in my changeover bag.

On Saturday we had our last long run. We went for 16 miles round Loch Ard, a route we did on the mountain bike earlier on in our training. The running was hard going as it was forest trail all the way round, the theory had been this would be better for our ankles but it was pretty hard going on the knees and relatively boring scenery compared to our more recent runs. I am also nervous it was not long enough (though I did 17 miles if you include mustering*); but Colin has a pretty active job and has been knackered after the runs, so we didn't dare push our distance further for fear of causing injury. Running magazines say that not making the distance before the race shouldn't be such an issue as excitement and adrenaline gives you an extra push on the day, but I'm not so sure it applies to runs with a 30 mile cycle on the end!

The big milestone for both Colin and I this week was a cycle ride up Duke's Pass between Callander and Aberfoyle. Colin had been wanting to cycle this pass since before we'd moved up to Stirlingshire. It's well known amongst local cycling enthusiasts, and personally I had been dreading having to do it as it had reached iconic epic status in my head! Our research informed us that there are two ways to tackle this pass: head North, the short steep way; or head South, the long slow uphill grind. We decided that because our knees were a bit tender from the run on Saturday, and I suffer from sore knees cycling up steep hills at the best of time, that we would do the Southern route and went out to Callendar via Doune, then across the pass to Aberfoyle and then back via Thornhill. Around 45 miles in total and right at the top of my daily distance since I first got on Mum's road bike in April (actually, possibly the furthest I've ever cycled in a day!!!!)

As we reached Callander and Bridge of Turk I was feeling great, and the sunshine picking out the hill tops around us made for really enjoyable riding. However I couldn't help but feel a bit of trepidation as we passed the sign for Dukes Pass. As we started the up and I heard a voice say "don't put so much effort into the cycling" I may have said some rude words, but much to my surprise steady pedalling got me to the top much quicker than I had expected... I suspect the strangely East/North Easterly wind giving us a push had a lot to do with it but I wasn't complaining! Then came the down, and I actually enjoyed some of it - well, until the steep hairpins which I think I took at around 5mph with my new back brakes being tested to the limit, but honestly I do think my confidence has improved a little bit!!!! We had reached Aberfoyle after 28 miles in 2 hours & 10 minutes so I was really pleased, in fact I was practically beaming and at that moment there was hope that I would be convinced to keep up road cycling after the cross; something that has never been done before. I've only ever done it for training!

We then had a discussion about whether or not to stop for a cuppa. I felt fine and wanted to get the miles under my belt but Colin wisely reminded me that we were returning into a head wind the whole way back from there, and so we stopped, and he got his chocolate slice. I was very grateful that we had stopped as the head wind back was absolutely draining, by the end of the relatively shorter 17 mile return journey which took just over 1.5 hours I was very thankful to be home. I now know what way I hope the wind is blowing in a fortnight, 30 miles of that effort after a run and I'll be a wreck!

Now for 2 weeks of taper with my fingers firmly crossed for favourable weather. Please do remember to support us on the day, you can do so by:

  • keeping your fingers crossed for good weather and the best wind direction between now and then

  • cheering loudly between 11am and 5pm

  • and even if you don't have time or inclination for the above then you can sponsor us too

*Mustering is when the front runners run back to the back of the pack, in this case my running back to Colin, to keep the pack together.